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March 2018
Mini-Retreat: Acupuncture & Yoga
RETREAT INTO BLISS Take some time out of your day, away from your routine, to recharge, reset, and rest through Forrest Yoga and Acupuncture. Cat Allen and Whitney Collins-Sanchez will guide you through a 90-minute Forrest Yoga class followed by a led 15-minute Yoga Nidra Meditation. Then experience the most restful and blissful 30-minute Savasana during which Kathleen Funk, L.Ac., will treat you with a mini-acupuncture session. This is a great opportunity to nourish yourself without having to travel the distance to a remote…
Find out more »April 2018
Live Your Practice – April 2018
LIVE YOUR PRACTICE. Get away from your routine, and immerse yourself in the Forrest Yoga Practice at Sunburst Sanctuary and Farm (California). Imagine yourself waking up to marvel at the sunrise (or sleep in!) and enjoying a light, fresh breakfast. Delight in a daily morning Forrest Yoga Intensive, which includes an hour of ceremony and meditation followed by a sweaty, energizing 2-hour yoga practice. Afterwards, connect with friends over a delicious lunch. In the afternoon, you're free to do whatever…
Find out more »May 2018
5-Day Pike Camp
LIFT YOUR ASS TO ENLIGHTENMENT Strengthen your arm balance and piking practice in this 5-Day Piking Camp at Blackwood Educational Land Institute , taught by Heidi Sormaz and Catherine Allen. Since we spend the majority of our time standing on our feet or sitting on our butts, arm balancing and piking are difficult feats for a lot of us. Heidi and Cat will take you through smart yoga practices and techniques and meditations that prepare you for piking. You will receive…
Find out more »August 2018
Live Your Practice – August 2018
LIVE YOUR PRACTICE. Get away from your routine, and immerse yourself in the Forrest Yoga Practice at Sunburst Sanctuary and Farm (California). Imagine yourself waking up to marvel at the sunrise (or sleep in!) and enjoying a light, fresh breakfast. Delight in a daily morning Forrest Yoga Intensive, which includes an hour of ceremony and meditation followed by a sweaty, energizing 2-hour yoga practice. Afterwards, connect with friends over a delicious lunch. In the afternoon, you're free to do whatever…
Find out more »September 2018
Prenatal & Postnatal Yoga Training: 10-Day Retreat
ABOUT THE TRAINING: Who this training is for: Teachers of any movement style or background. Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability) Training Curriculum: This is an 85-Hour Registered Prenatal Yoga School (RPYS) with Yoga Alliance. Daily Prenatal/Postnatal and Meditation Sessions. Tailor poses for various needs and conditions during pregnancy. Design class sequences for different types of prenatal and postnatal classes…
Find out more »3-Day Prenatal & Postnatal Yoga Training
ABOUT THE TRAINING: Who this training is for: Teachers of any movement style or background. Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability) Training Curriculum: Daily Prenatal/Postnatal and Meditation Sessions. Tailor poses for various needs and conditions during pregnancy. Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss. Use yoga practices…
Find out more »September 2019
Poppy Perinatal Yoga Training: 10-Day Retreat
ABOUT THE TRAINING: Who this training is for: Teachers of any movement style or background. Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability) Training Curriculum: Daily Prenatal/Postnatal and Meditation Sessions. Tailor poses for various needs and conditions during pregnancy. Design class sequences for different types of prenatal and postnatal classes - relaxing to moderate to athletic. Specific postpartum yoga practices that promote…
Find out more »3-Day Poppy Perinatal Yoga Training Retreat
ABOUT THE TRAINING: Who this training is for: Teachers of any movement style or background. Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability) Training Curriculum: Daily Prenatal/Postnatal and Meditation Sessions. Tailor poses for various needs and conditions during pregnancy. Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss. Use yoga practices…
Find out more »October 2019
7-Day Pike Camp
LIFT YOUR ASS TO ENLIGHTENMENT Strengthen your arm balance and piking practice in this 7-Day Piking Camp at Okreblue Seaside Retreat Center in Greece, taught by Heidi Sormaz and Catherine Allen. Since we spend the majority of our time standing on our feet or sitting on our butts, arm balancing and piking are difficult feats for a lot of us. Heidi and Cat will take you through smart yoga practices and techniques and meditations that prepare you for piking. You…
Find out more »December 2020
8-Day Pike Camp
LIFT YOUR ASS TO ENLIGHTENMENT Strengthen your arm balance and piking practice in this 8-Day Pike Camp at Blue Osa Beach Resort and Spa in Costa Rica, taught by Heidi Sormaz and Catherine Allen. Since we spend the majority of our time standing on our feet or sitting on our butts, arm balancing and piking are difficult feats for a lot of us. Heidi and Cat will take you through smart yoga practices and techniques and meditations that prepare you…
Find out more »