mat2mat Online Video Classes

I can stay connected with all of you, no matter where you are in the world. I know how challenging it can be to make it to an in-person yoga class. These classes will help you keep up your practice and make time for you. My goal is to help you breathe, feel, and focus – three vital pillars in my own life. My channel of online videos includes a growing library of full-length classes, short practices, instructional videos for specific poses, and classes for beginners and prenatal and postnatal mamas.

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Free Audio Classes on Soundcloud

It’s my pleasure to bring you 16 FREE full-length audio recordings of my Forrest Yoga classes in Houston, TX. These practices are for Intermediate to Advanced Level practitioners who are familiar with Forrest Yoga poses. I recorded these back in 2013 and 2014. They are available to anyone who wants a strength-building and sweaty practice. Bon appetit!

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Video Classes on Fresh Yoga Channel

I have 2 fun video classes on Fresh Yoga’s Studio Live Channel. Both of my classes are silent – meaning that I cue the pose name only – so that you get to self-lead the internal focus and feeling of your own practice. They are intended for experienced and intermediate/advanced Forrest Yoga practitioners.

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© Copyright - Cat Allen Yoga | Phone Number: 832-303-9642