I can stay connected with all of you, no matter where you are in the world. I know how challenging it can be to make it to an in-person yoga class. These classes will help you keep up your practice and make time for you. My goal is to help you breathe, feel, and focus – three vital pillars in my own life. I currently have two different channels – one for Forrest Yoga classes and one for Prenatal/Postnatal Yoga.
CAT ALLEN CHANNEL: This channel contains short and full-length Forrest Yoga classes. Click here to subscribe.
POPPY PERINATAL CHANNEL: This channel contains short and full-length pregnancy and postpartum yoga classes. Click here to subscribe.