Support pregnant and postpartum women through education, empowerment, and community.
Who this training is for:
Yoga Teachers of any background or style.
The Prenatal and Postnatal Yoga Teacher Training is offered as a weekend training retreat, 5-day training, or 7-day training. Each training provides yoga teachers its own comprehensive manual, daily meditation and breathwork exercises, prenatal and postnatal yoga classes, hands-on assists workshops, and the information and tools for skillfully supporting women through pregnancy and postpartum. The 5-day and 7-day trainings also include teaching practicum, feedback on teaching, sequencing exercises, and a special training module on anatomy and physiology.
About the Teacher:
Catherine Allen created this Prenatal and Postnatal Yoga Teacher Training after encountering an abundance of fear-based misinformation and limited support for the challenges she faced during her pregnancies, pregnancy loss, childbirth, and postpartum depression. Cat has taught countless pregnant and postpartum students throughout her 18-year teaching career and has learned immensely from birth professionals and experts. She weaves together all the collected wisdom from her personal and professional experiences to bring to you the most up-to-date information for teaching your pregnant and postpartum students.