The Point
Learn how to practice resilience in an embodied and empowering way. Stress and conflict are inevitable, but we have agency in how we move through those circumstances…and how we center and balance ourselves. Without the centering and balancing, resilience is unsustainable.
The Process
Through meditation, Forrest Yoga, journaling, and discussion:
- Explore what is resilience.
- Know what impedes or supports resilience.
- Set boundaries and nourish yourself to avoid burnout.
- Practice what works for you to embody resilience.
The Culmination
On a foundation of…
- self-awareness
- self-knowledge
- curiosity
- empathy
…show up resiliently for yourself and others with skillful action.
Teachers
Catherine Allen is a yoga teacher of 25 years and Forrest Yoga Guardian. Known for her clear, inspiring approach, she guides students to breathe deeply and break through self-imposed limits, using the mat as a mirror for life. With Cat, yoga becomes a tool for consciousness, connection, and growth that extends beyond the poses. website: www.catallen.yoga
Rahshaana Green is a Forrest Yoga Guardian and a multidisciplinary wellness consultant who combines her knowledge and experience in science, yoga, and building human connection to help people heal. All of her work integrates mindful movement with the aim of helping people build and maintain healthy connection to their minds and bodies. Rahshaana is the Director of Equity and Contemplative Psychotherapy at the Nalanda Institute. website: www.rahshaanagreen.com
Schedule
1:00-1:10 Opening Circle
1:10-1:30 Guided Meditation
1:30-4:00 Forrest Yoga Workshop
4:00-4:30 Led Journaling & Discussion
4:30-4:55 Guided Meditation
4:55-5:00 Closing Circle
Price
$75 early bird by Jan. 19
$85 regular price
COMPLETE INFORMATION AND REGISTRATION
For complete information and registration, click here.
