About the Intensives
The Forrest Yoga® Intensives accompany the 5-Day Forrest Yoga Continuing Education for Effective Coaching and Teaching. You don’t have to be a teacher trainee to participate. This 5-day seriew, taught by Heidi Sormaz and Cat Allen, will take you on a physical and mental journey deep into the core of your very being. Through a carefully constructed and vigorous series of yoga asanas, Forrest Yoga will open you up to the amazing quality of feeling that lives inside each of us. All Levels Welcome!
9:00-9:45am Ceremony, Chanting, Meditation
10:00am-12:00pm Intensive Asana Class
Each class is $50 ($40 early bird by Sept. 14)
All 5 classes are $195