Are you New to Yoga?
Do you want to Re-Ignite Your Practice?
If yes, this workshop is for you!

Learn:
* Foundational breathing techniques
* Fundamental techniques for asana (yoga poses)
* How to use props and tools to maximize your practice
* How to customize the poses to work for your own body
* How to align and balance your joints and muscles for strength and relaxation

Experience:
* 30-Minute Yoga Nidra, a deep relaxation practice (at the end of class)
* A fully structured dynamic yoga practice complete with demonstrations
* Slow-paced, light-hearted and fun class co-taught by 4 Forrest Yoga Teachers
* Personalized feedback
* Skillful hands-on assists (with your consent)

Please bring with you:
* yoga mat
* rolled up mat (or rolled up large beach towel)
* yoga strap
* yoga blocks

Co-taught by Cat Allen, Rahshaana Green, Ann Hyde, and Kamryn Schneider.

Registration:
$41 early bird
$51 November 2nd

Policies:
* Reservation and pre-payment required.
* No late admittance beyond the first 20 minutes of class.
* No refunds or credits.
* If you cannot attend, you can transfer your spot to someone else that you designate.