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June 2026
Resilience: A One-Day Urban Retreat
The Point Learn how to practice resilience in an embodied and sustainable way. Stress and conflict are inevitable, but we have agency in how we move through those circumstances and how we nourish ourselves through it all. The Process Through meditation, Forrest Yoga, journaling, and discussion: Explore what is resilience. Know what impedes or supports resilience. Set boundaries and nourish yourself to avoid burnout. Practice what works for you to embody resilience. The Culmination On a foundation of… self-awareness self-knowledge…
Find out more »April 2027
Costa Rica Yoga Retreat
System Reset: A Week of Practice, Presence, and Renewal You're invited to the ultimate week-long yoga beach retreat in Costa Rica with Heidi Sormaz and Catherine Allen on April 10 - 17, 2027. Who is this retreat for? This retreat is for anyone who craves: *Forrest Yoga Inspired workshops designed for beginning to experienced levels *whole system relaxation practices *accessible meditation practices *tropical rainforests and beaches *genuine human connection and community *delicious and nutritious farm-to-table meals What is a typical…
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