Upcoming Events › Workshop

Are you New to Yoga? Do you want to Re-Ignite Your Practice? If yes, this workshop is for you! Learn: * Foundational breathing techniques * Fundamental techniques for asana (yoga poses) * How to use props and tools to maximize your practice * How to customize the poses to work for your own body * How to align and balance your joints and muscles for strength and relaxation Experience: * 30-Minute Yoga Nidra, a deep relaxation practice (at the end…