Upcoming Events › Workshop

The Point Learn how to practice resilience in an embodied and sustainable way. Stress and conflict are inevitable, but we have agency in how we move through those circumstances and how we nourish ourselves through it all. The Process Through meditation, Forrest Yoga, journaling, and discussion: Explore what is resilience. Know what impedes or supports resilience. Set boundaries and nourish yourself to avoid burnout. Practice what works for you to embody resilience. The Culmination On a foundation of… self-awareness self-knowledge…