2017
- Ft. Worth, Texas: Catherine Allen is Lead Assistant for Ana Forrest’s Weekend Workshops at Sanctuary Yoga Room, January 20-21, 2017.
- New Haven, CT: 9-Day Forrest Yoga Advanced Teacher Training at Fresh Yoga, March 11-19, 2017. Taught by Catherine Allen and Heidi Sormaz.
- Montgomery, TX: 3-Day Prenatal and Postnatal Yoga Teacher Training Retreat at Soma Ranch, March 31-April 2, 2017. Taught by Catherine Allen.
2016
- Houston, TX: Embodying Change, workshop at Texas Yoga Conference, February 19, 2016. Taught by Ann Hyde and Catherine Allen.
- Washington, DC: 9-Day Forrest Yoga Advanced Teacher Training, May 13-21, 2016 at Kali Yoga Studio. Taught by Catherine Allen and Heidi Sormaz.
- Houston, TX: Catherine Allen is Ana Forrest’s Lead Assistant for weekend workshops at YogaOne Studios, May 27-29, 2016.
- Houston, TX: 9- Day Forrest Yoga Advanced Teacher Training, August 12-20, 2016 at YogaOne Studios. Taught by Catherine Allen and Heidi Sormaz.
- New Haven, CT: 5-Day Forrest Yoga Continuing Education for Effective Coaching and Teaching, September 21-25 2016 at Fresh Yoga. Taught by Catherine Allen and Heidi Sormaz.
- Montgomery, TX: 200-Hour Forrest Yoga Foundation Teacher Training, October 27-November 21, 2016 at Soma Ranch. Taught by Heidi Sormaz and Catherine Allen.
2015
- New Haven, CT: Catherine is Ana Forrest’s Apprentice Teacher for the Forrest Yoga Advanced Teacher Training, November 12-20, 2015, Fresh Yoga
- Chicago: Forrest Yoga Weekend Workshops at YogaNow Chicago – Embodying Change & Gliding and Soaring Through Arm Balances (October 17-18, 2015)
- Houston: Catherine is Ana Forrest’s Lead Assistant for Weekend Workshops at YogaOne Studios (August 14-16, 2015)
- Portland: Forrest Yoga Foundation Teacher Training taught by Catherine Allen & Heidi Sormaz at Inner Elements Yoga (July 3-28, 2015)
- Houston: Forrest Yoga Advanced Teacher Training taught by Catherine Allen & Heidi Sormaz at YogaOne Studios (May 11-19, 2015)
- Houston: Texas Yoga Conference Workshop taught by Catherine Allen & Ann Hyde (February 21, 2015)
2014
I had a baby!
2013
- Austin: Forrest Yoga Weekend Workshops at Say Om Yoga – The Art of Piking & Heal and Restore Your Back (December 7-8, 2013)
- Chicago: Forrest Yoga Weekend Workshops at YogaNow Chicago – The Art of Piking & Heal and Restore Your Back (October 12-13, 2013)
- Tacoma, WA: Windhorse – A Forrest Yoga Conference (June 14-16, 2013)
- Houston, TX: Forrest Yoga Foundation Teacher Training at YogaOne Studios – taught by Catherine Allen & Heidi Sormaz (May 17-June 13, 2013)
- Allen, TX: 2 Workshops (Building Blocks for Smart Arm Balances and Heal & Restore Your Back) at Allen Yoga Center (May 5, 2013)
- Denver, CO: Catherine is Ana Forrest’s Assistant at the Forrest Yoga Advanced Teacher Training at Root Yoga Center (April 18-26, 2013)
- Houston: Forrest Yoga Feast for the Soul (co-taught by Ann Hyde, Albina Rippy, and Catherine Allen, April 13, 2013 at YogaOne Studios)
- Houston: Day of Forrest Yoga (part of FYMP taught by Ann Hyde & Catherine Allen, Mar. 9, 2013)
- Houston: The Firefly, Dragonfly & Other Thrills co-taught by Catherine Allen & Ann Hyde at the Texas Yoga Conference (March 1, 2013 at 2-5pm)
- Houston: Day of Forrest Yoga (part of FYMP taught by Ann Hyde & Catherine Allen, Jan. 26, 2013)
2012
- Boston: Catherine is Ana Forrest’s Lead Assistant for Weekend Workshop at Back Bay Yoga (Dec 8-9, 2012)
- New Haven, CT: 3-Day Forrest Yoga Continuing Education for Teachers co-taught by Catherine and Heidi Sormaz at Fresh Yoga (November 30-December 2, 2012)
- Austin, TX: Gliding & Soaring Through Arm Balances taught by Catherine Allen at Say Om Yoga (Nov. 10, 2012)
- Ft. Worth, TX: Art of Assisting (3-Day Continuing Education for Teachers and Aspiring Teachers) taught by Catherine Allen & Rebecca Butler at Karmany Yoga (Oct. 19-21, 2012)
- Chicago, IL: Weekend of Forrest Yoga – 2 Workshops at Yoga Now Chicago (Playshop of Poses and Possibilities and Illuminate Your Heart, Sept. 29-30, 2012)
- Houston, TX: Day of Forrest Yoga (part of FYMP taught by Ann Hyde & Catherine Allen, Sept. 8, 2012)
- Houston, TX: Free Day of Yoga (September 3, 2012)
- Granby, CO: Windhorse – A Forrest Yoga Conference (August 17-20, 2012)
- New Haven, CT: Forrest Yoga Foundation Teacher Training at Fresh Yoga – taught by Catherine Allen & Heidi Sormaz (July 13-August 8, 2012)
- Houston: Day of Forrest Yoga (part of FYMP taught by Ann Hyde & Catherine Allen, June 23, 2012)
- Houston, TX: Continuing Education for Yoga Teachers co-taught by Ann Hyde & Catherine Allen at YogaOne Studios (June 8-10, 2012)
- Ft. Worth, TX: Playshop of Poses and Possibilites at Karmany Yoga (May 26, 2012, 12:30-3:00pm)
- New Haven, CT and Cranston, RI: Catherine is Ana Forrest’s Lead Assistant for Weekend Workshops at Fresh Yoga and Raffa Yoga (May 4-5, 2012)
- Houston, TX: Catherine is Ana Forrest’s Lead Assistant for the Forrest Yoga Advanced Teaching Training at YogaOne Studios (April 19-27, 2012)
- New York: Catherine is Ana Forrest’s Assistant for the Yoga Journal Conference (April 13-15, 2012)
- Houston, TX: Day of Forrest Yoga (part of FYMP taught by Ann Hyde & Catherine Allen, April 7, 2012)
- Denver, CO: Catherine is Ana Forrest’s Assistant for the Forrest Yoga Foundation Teacher Training at Root Yoga (March 2-12, March 26-28, 2012)
- Houston: Catherine is Ana Forrest’s Lead Assistant at Texas Yoga Conference (February 17-19, 2012)
- Houston: “Surfing Gravity Waves: Inversions and Arm Balances” at Texas Yoga Conference (8-10am, February 18, 2012)
- Houston, TX: Day of Forrest Yoga (part of FYMP taught by Ann Hyde & Catherine Allen, Jan. 14, 2012)
2011
- Chicago, IL: Weekend Workshop at Turbodog Yoga (Dec 9-11,2011)
- Houston, TX: Catherine is Ana Forrest’s Lead Assistant for the Forrest Yoga Foundation Teacher Training (Sept 30-Oct 26, 2011)
- Cranston RI, New Haven CT, Boston MA: Catherine is Ana Forrest’s Lead Assistant for the Fierce Medicine Northeast Tour (Sept 16th, 18th, 25th, 2011)
- Houston, TX: Breakfast Yoga Club Kick-Off at Lululemon Highland Village (Sept 4, 2011)
- Houston, TX: Day of Forrest Yoga (part of FYMP taught by Ann Hyde & Catherine Allen, Sept. 3, 2011)
- Houston, TX: Continuing Education for Yoga Teachers co-taught by Ann Hyde & Catherine Allen at YogaOne Studios (August 26-28, 2011)
- Carnation, WA: “Breath, Sweat & Bliss” (2 workshops) at Two Rivers Yoga (June 11-12, 2011)
- New Haven, CT: 3-Day Forrest Yoga Continuing Education for Teachers co-taught by Catherine and Heidi Sormaz at Fresh Yoga (June 3-5, 2011)
- Houston: Catherine is Ana Forrest’s Lead Assistant at the YogaOne Studios Workshops (May 27-29, 2011)
- New York City: Catherine is Ana Forrest’s Lead Assistant for the Yoga Journal Conference Classes (May 14-15, 2011)
- New York City: “Strengthen & Heal Your Knees, Hips, SHoulders” at Om Factory NYC (11:00am-1:30pm, May 7, 2011)
- Ft. Worth, TX: Two Workshops (Gravity Surfing and Free Your Hips & Spine) at Karmany Yoga (April 30-May 1, 2011)
- Houston: “Gravity Surfing: Arm Balances & Inversions” at YogaOne Studios (2-4pm, April 16, 2011)
- Houston: “Gravity Surfing: Arm Balances & Inversions” at Texas Yoga Conference (10-11:30am, February 26, 2011)
2010
- Houston, TX: Day of Forrest Yoga (part of FYMP taught by Ann Hyde & Catherine Allen, Feb. 12, 2010)
- New York City: Back Bend Master Class and Hip Opening Master Class at Om Factory NYC (Jan. 14-15, 2011)
- Boston: Catherine is Ana Forrest’s Lead Assistant at the Celebrate Your Practice Workshop at Back Bay Yoga (Jan. 8, 2011)
- Boston: Ecstatic Hip Opening at Cambridge YMCA (Dec. 12, 2010)
- Boston: Back Bend Master Class at South Boston Yoga (Dec. 11, 2010)
- Houston: “Beginners’ Yoga Workshop” at Catherine’s Yoga Space (Nov. 29, 2010)
- Ft. Lauderdale, Florida: Catherine is Ana Forrest’s Lead Assistant at the Yoga Journal Conference Classes (Nov. 11-14, 2010)
- Houston: Yoga with Catherine + Live Kirtan with Girish at YogaOne Studios (Nov. 6, 2010)
- Houston: Day of Forrest Yoga (part of FYMP taught by Ann Hyde & Catherine Allen, Nov. 6, 2010)
- New York City: “Ecstatic Hip Opening for Inversions & Arm Balances” at Om Factory NYC (Sept. 11, 2010)
- Rhode Island, New York, Connecticut, Massachusetts: Catherine is Ana Forrest’s Lead Assistant for July/Aug/Sept 2010 Northeast Tour (Forrest Yoga Foundation Teacher Training in Rhode Island, Forrest Yoga Advanced Teacher Training at Kripalu, and Northeast Tour workshops)
- “Yoga Foundations Workshop” (Absolute Beginners) at YogaOne Studios (2:00-4:15pm, June 12, 2010)
- Dallas: “The Heart Illuminated” (Backbend Workshop) at Texas Yoga Conference in Dallas, TX (June 5, 2010)
- Houston: “Beginners’ Yoga Workshop” at Catherine’s Yoga Space (May 24, 2010)
- Houston: “The Heart Illuminated” (Backbend Workshop) at JennYoga (May 22, 2010)
- Houston: Catherine is Ana Forrest’s Lead Assistant at the Forrest Yoga Workshops (April 21-24, 2010)
- Boston, Massachusetts: Catherine is Ana Forrest’s Lead Assistant at the Forrest Yoga Continuing Education for Teachers and the Yoga Journal Conference Classes (April 6-11, 2010)
- Houston: “Intro to Forrest Yoga Weekend Workshop” for Beginners to Advanced Levels at Indika (March 20-21, 2010). Taught by Ann Hyde and Catherine Allen.
- Houston: “Core Strength for Gravity Surfing (Arm Balances)” at Catherine’s Yoga Space (March 1, 2010)
- Houston: ” Ecstatic Hip Opening for Forward Bends & Arm Balances” at Texas Yoga Conference (February 19, 2010)
- “Beginners’ Yoga Workshop” at Catherine’s Yoga Space (February 15, 2010)
- Boston, Massachusetts: Catherine is Ana Forrest’s Lead Assistant at the Forrest Yoga Continuing Education for Teachers at Back Bay Yoga (January 21-25, 2010)
- “Beginners’ Yoga Workshop” at Catherine’s Yoga Space (January 18, 2010)
- Houston: “Backbending [Exploring Scorpion]” at Catherine’s Yoga Space (January 4, 2010)
2009
- Houston: “Ecstatic Hip Opening for Forward Bends & Arm Balances” at YogaOne Studios (1:30-3:30pm, November 7, 2009)
- Boston, Massachusetts: “Ecstatic Hip Opening” at South Boston Yoga Studio (1-3:15pm, October 24, 2009)
- Chichester, New York: Columbus Day Weekend Retreat at Chichester Yoga Studio (October 9-12, 2009)
- New Haven, Connecticut: Catherine is Ana Forrest’s Lead Assistant at the Forrest Yoga Foundation Teacher Training at Fresh Yoga Studio (July 17-August 9, 2009)
- Cranston, Rhode Island: Catherine assisting Ana Forrest’s Forrest Yoga Advanced Teacher Training at Raffa Yoga Studio (May 23-31, 2009)
- Boston, Massachusetts: Guest Teaching at South Boston Yoga (April 21 & 23, April 25)
- Boston, Massachusetts: All Levels 2-Hour Yoga Intensive at Huntington Ave. Branch YMCA (April 26)