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November 2026
Yoga Foundations for All
Are you New to Yoga? Do you want to Re-Ignite Your Practice? If yes, this workshop is for you! Learn: * Foundational breathing techniques * Fundamental techniques for asana (yoga poses) * How to use props and tools to maximize your practice * How to customize the poses to work for your own body * How to align and balance your joints and muscles for strength and relaxation Experience: * 30-Minute Yoga Nidra, a deep relaxation practice (at the end…
Find out more »April 2027
Costa Rica Yoga Retreat
System Reset: A Week of Practice, Presence, and Renewal You're invited to the ultimate week-long yoga beach retreat in Costa Rica with Heidi Sormaz and Catherine Allen on April 10 - 17, 2027. Who is this retreat for? This retreat is for anyone who craves: *Forrest Yoga Inspired workshops designed for beginning to experienced levels *whole system relaxation practices *accessible meditation practices *tropical rainforests and beaches *genuine human connection and community *delicious and nutritious farm-to-table meals What is a typical…
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