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June 2026
Resilience: A One-Day Urban Retreat
The Point Learn how to practice resilience in an embodied and sustainable way. Participate in a framework that promotes opening and softening your whole being for deep connection to yourself and to community. It is in community where we embody long-term resilience. The Process Through meditation, Forrest Yoga, journaling, and discussion: Explore what is resilience. Know how isolation and fear impedes resilience. Transmute fear into healthy boundaries. Feel how being in community fosters resilience and joy. The Culmination On a…
Find out more »April 2027
Costa Rica Yoga Retreat
System Reset: A Week of Practice, Presence, and Renewal You're invited to the ultimate week-long yoga beach retreat in Costa Rica with Heidi Sormaz and Catherine Allen on April 10 - 17, 2027. Who is this retreat for? This retreat is for anyone who craves: *Forrest Yoga Inspired workshops designed for beginning to experienced levels *whole system relaxation practices *accessible meditation practices *tropical rainforests and beaches *genuine human connection and community *delicious and nutritious farm-to-table meals What is a typical…
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