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X-WR-CALNAME:Cat Allen Yoga
X-ORIGINAL-URL:https://catallen.yoga
X-WR-CALDESC:Events for Cat Allen Yoga
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20260101T000000
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DTSTART;TZID=UTC:20261108T093000
DTEND;TZID=UTC:20261108T120000
DTSTAMP:20261020T233744
CREATED:20261020T153050Z
LAST-MODIFIED:20261020T154859Z
UID:3038-1794130200-1794139200@catallen.yoga
SUMMARY:Yoga Foundations for All
DESCRIPTION:Are you New to Yoga?\nDo you want to Re-Ignite Your Practice?\nIf yes\, this workshop is for you! \nLearn:\n* Foundational breathing techniques\n* Fundamental techniques for asana (yoga poses)\n* How to use props and tools to maximize your practice\n* How to customize the poses to work for your own body\n* How to align and balance your joints and muscles for strength and relaxation \nExperience:\n* 30-Minute Yoga Nidra\, a deep relaxation practice (at the end of class)\n* A fully structured dynamic yoga practice complete with demonstrations\n* Slow-paced\, light-hearted and fun class co-taught by 4 Forrest Yoga Teachers\n* Personalized feedback\n* Skillful hands-on assists (with your consent) \nPlease bring with you:\n* yoga mat\n* rolled up mat (or rolled up large beach towel)\n* yoga strap\n* yoga blocks \nCo-taught by Cat Allen\, Rahshaana Green\, Ann Hyde\, and Kamryn Schneider. \nRegistration:\n$41 early bird\n$51 November 2nd \nPolicies:\n* Reservation and pre-payment required.\n* No late admittance beyond the first 20 minutes of class.\n* No refunds or credits.\n* If you cannot attend\, you can transfer your spot to someone else that you designate.
URL:https://catallen.yoga/event/yoga-foundations-for-all/
LOCATION:Houston Yoga Club\, 1123 W 21st St\, Houston\, TX\, 77008\, United States
CATEGORIES:Workshop,Yoga Class
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