It is my life’s work to share the transformational teachings of the Forrest Yoga® system with you. I will teach you how to breathe, how to stand on your feet, how to stand on your hands, and much more. Most importantly, I will teach you how to practice yoga in a way that inspires you to live with more consciousness and connectedness. The way we live our lives shows up in the way we do our yoga poses. On the mat, you will break through the limits you have placed on yourself and discover new truths that will help you grow. Off the mat, you will be able to apply these discoveries to yourself and your relationships.

I look forward to seeing you on the mat.

Stay in Touch

This contact form is deactivated because you refused to accept Google reCaptcha service which is necessary to validate any messages sent by the form.



All Prenatal and Postnatal Yoga Trainings are on the Poppy website.

Click here to view events.


She is a brilliant teacher – knowledgeable, disciplined, creative, and kind-hearted.

Lorlene Hoyt

Catherine provides the best coaching in class I’ve ever received. She makes everything seem clear and achievable…and before you know it she’s pushing you past your ‘wall’ – mental or physical.


Catherine taught me that yoga is not just what you practice on the mat, but off the mat as well…

© Copyright - Cat Allen Yoga | Phone Number: 832-303-9642