System Reset: A Week of Practice, Presence, and Renewal
You’re invited to the ultimate week-long yoga beach retreat in Costa Rica with Heidi Sormaz and Catherine Allen.
Who is this retreat for?
This retreat is for anyone who craves:
*intensive yoga workshops designed for beginning to experienced levels
*whole system relaxation practices
*accessible meditation practices
*tropical rainforests and beaches
*genuine human connection and community
*delicious and nutritious farm-to-table meals
What is a typical day like in this retreat?
*Wake up to a light and nutritious breakfast.
*Morning Guided Meditation Session.
*Yoga Intensive Workshop, taught by Heidi and Cat, that will focus on building strength, resilience, and suppleness.
*Yummy buffet lunch, laughter with friends, and get some fresh air. Walk to the private beach and go for a swim.
*Afternoon session on specialized topic – Yin Yoga, Lecture, Alignment, Yoga Nidra, Meditation
*Float off to a delicious home-cooked dinner freshly prepared and served on-site.
*Star-gaze before bedtime.
Blue Osa is the most beautiful getaway!
UNPLUG. UNWIND. EXPERIENCE THE PURE LIFE. PURA VIDA.
Blue Osa Beach Resort & Spa is the perfect place to rejuvenate and retreat. From the friendly smiles of the staff who know your name, to the way the bread is baked from scratch daily, everything is done mindfully with love.
Blue Osa is nestled near Corcovado National Park and the warm shores of the Gulfo Dulce — the perfect place to see endangered rainforest plants and animals. Known for its rich bio-diversity and stunning natural beauty, the region has been called the most biologically intense places on Earth by National Geographic.
This intimate beachfront eco-resort offers the ultimate sanctuary if you’re seeking solace from the hectic world. Nestled off-the-beaten-path in the virgin Costa Rican rainforest of the Southern Osa Peninsula, guests have an endless selection of quiet places to meditate and reflect.
Only 50 meters away from the waves, you can see the private beach while practicing yoga from our elegantly designed second floor Yoga Studio. Onsite, there is also a chemical-free lap pool for an afternoon swim.
For accommodations, you will stay in one of Blue Osa’s beautiful rooms – single, double, or triple (one bed per person). Each room has its own private bathroom. You can choose to room alone or with roommates.
What You Get
*8-day/7-night retreat
*daily morning yoga intensive with ocean view
*daily afternoon session of Yin Yoga, Lecture, Alignment, Yoga Nidra, or Meditation
*farm-to-table meals daily (special high-protein meal menu)
*$50 gift certificate to use for spa service
*round trip shuttle service between Port Jimenez airport and Blue Osa on 1st and last day of retreat
*accommodations in one of Blue Osa’s beautiful and elegant rooms (bathroom inside each room)
*one beach towel and one bath towel (loaned by Blue Osa)
*daily housekeeping
*Remote beachfront location with easy access to private beach (50 meters from the retreat center)
*25-meter chemical-free, ionized lap pool
*free wifi
*access to Osa rainforest preserves
*access to on-site full service eco spa (not covered by retreat price)
FAQs
How do I get to Blue Osa? What to bring?
Blue Osa is located about 8 miles (11 km) south of Puerto Jimenez on the Osa Peninsula in Costa Rica.
Most people fly to the Puerto Jimenez airport from the San Jose airport (SJO).
Blue Osa Travels helps you plan your trip easily and worry-free.
Blue Osa Travels can:
-Help you with all of your flights.
-Take care of any additional nights you need in San Jose or Puerto Jimenez.
-Book any day trip tours you would like to do in San Jose.
-Book accommodations in San Jose.
If you would like Blue Osa Travels to take care of you, email blueosatravels@gmail.com and include:
-Your international travel itinerary.
-If you will need us to book any nights for you in Puerto Jimenez.
-If you will need any additional nights in San Jose
-If you would like to book any tours in San Jose
-Requests for any other travel needs in Costa Rica.
Your tuition DOES cover round-trip shuttle service from the Puerto Jimenez airport to Blue Osa if you use the shuttle service on the 1st and last day of the retreat. If you need shuttle service before or after the retreat dates, Blue Osa will charge you $45.
*Note: If you do book independently, Blue Osa Travels will not be able to help you with any issues you might encounter regarding your travel and flights.
Complete information on what to pack, how to get to Blue Osa, and other logistical details: Click here.
What does tuition cover?
Residential tuition is all-inclusive. It covers all your meals, yoga workshops and classes taught by Cat and Heidi, accommodations in a room with a bathroom, round-trip shuttle transfer from the Puerto Jimenez airport to Blue Osa on the 1st and 8th retreat day.
What are the meals like?
We have upgraded to a special high-protein meal menu from Blue Osa. Meat or fish and vegan options will be offered to all retreatants daily. The meal schedule is:
Dinner on Day 1 (April 10)
Breakfast, Lunch, Dinner on Days 2-7 (April 11-16)
Breakfast on Day 8 (April 17)
Here is a sample high-protein menu to give you an idea of Blue Osa’s style (exact dishes as listed below aren’t guaranteed).
Saturday
DINNER
Green Salad with Radish, Cucumber, Scallion and Ginger Soy Dressing
Coconut Encrusted Mahi Mahi with Mango Salsa
Chinese Cabbage with Soy Sauce
Curry Mashed Cauliflower
Black Beans with Five Spices
DESSERT
Coconut Milk Flan with Caramelized and Picante Pineapple
Sunday
BREAKFAST
Granola, Yogurt, Bananas/Apples, Omelets with Sautéed Vegetables
LUNCH
Green Cabbage, Carrot, Green Mango Slaw with Mustard Vinaigrette
Grilled BBQ Fish Patties with Tomato Salsa
White Beans, Spinach and Fresh Herbs
Steamed Green Beans with Garlic, Onion, Balsamic Glaze
DINNER
Green Salad with Tomato, Cucumber with Zesty Vinaigrette
Oven Roasted Chicken with Fresh Herbs
Picadillo de Chayote-Squash
Steamed Cauliflower with Vegetable Sauce
DESSERT
Carrot Cake
Monday
BREAKFAST
Granola,Yogurt, Bananas/Apples, Baked Eggs with Herbs, Sliced Tomatoes and Basil
LUNCH
Minestrone Soup (No potatoes)
Green Salad with Avocado and Cucumber with
Grilled Mahi Mahi on the Plancha
Warm Lentil Salad
DINNER
Green Salad with Spinach, Red Onion, Basil with Balsamic Vinaigrette
Zucchini Spaghetti Chicken Bolognese
Ratatouille
Stewed Garbanzo Beans with Garlic and Oregano
DESSERT
Assorted Gluten/Sugar Free Cookies
Tuesday
BREAKFAST
Granola, Bananas/Apples, Yogurt, Vegetable Fritata
LUNCH
Mixed Vegetable Soup
Sliced Warm Chicken Breast over Green Salad with Cucumber,
Green Beans and Lemon Vinaigrette
Roasted Tomatoes with Cheese and Herbs
DINNER
Green Papaya Salad with Thai Dressing
Grilled Brochettes de Mahi Mahi, Tomato, Red Pepper
Napa Cabbage Sauté with Bananas,Soy Sauce and Chili
Lentils with Cilantro and Coconut Milk
DESSERT
Guanábana Coconut Milk Flan
Coconuts Cookies
Wednesday
BREAKFAST
Granola, Yogurt, Bananas/Apples Israeli Eggs (Shashuka)
LUNCH
Green Salad with Grilled Garden Vegetables
Thai Fish Soup
Steamed Ayote with Vegetable Sauce
DINNER
Green Salad with Carrot, Cucumber, Red Onion and Tomato
Eggplant, Chayote, and Chicekn Lasagna
Oven Roasted Rosemary Cauliflower and Broccoli
White Beans with Thyme
DESSERT
Fruit Tangine with Apples, Pears, Starfruit, Nuts
Thursday
BREAKFAST
Granola, Yogurt, Bananas/Apples, Fried Eggs on Wilted Fresh Spinach
LUNCH
Green Pea and Carrot Soup
Green and Red Cabbage Slaw
All Vegetable Grilled Mahi Mahi Wraps
Quinoa,Broccoli and Scallion Salad
DINNER
Green salad with Shaved Radish, Avocado, Cucumber
Barbecued Chicken
Baked Mashed Squash with Cheese
Carrots with Balsamic Reduction Salad Dressing
DESSERT
Individual Flourless Orange Tortes
Friday
BREAKFAST
Granola, Yogurt, Bananas/Apples, Frittata with Red and Green Peppers, Tomatoes
LUNCH
Mixed Vegetable Soup
Green Salad with Cucumber, Broccoli, Avocado
Grilled Chicken Breast
Curry Red Beans with Spinach and Yogurt
DINNER
Green Salad with Green Beans, Tomatoes, Red Onion
Smoked Pork Chops
Cauliflower Coconut Milk Gratin
Sauteed Zucchini, Cilantro, and Mint
Stewed Lentils
DESSERT
Blue Osa Star Fruit Crumble with Fresh Sour Cream
What are check-in and check-out times?
Check-in starts 14:00 (2:00pm) on April 10. Checkout is 10:00am; everyone is required to vacate the property by 11:00am.
There will be a yoga class on April 10 and April 17.
What is the daily yoga schedule?
The schedule below is subject to minor changes.
Day 1:
evening yoga class
Day 2-7:
9:00 am – 12:00 pm Yoga Intensive Workshop
2:30 pm – 3:45 pm Yoga Class on a Specialized Topic (e.g., Yin Yoga, Alignment, Meditation, Yoga Nidra, Stability and Mobility, Relaxation) – one of these days will not have an afternoon yoga class scheduled
Day 8:
6:30-7:30 am Yoga Class
What are accommodations like?
If you are in a shared room, you will be staying in a spacious and elegant room in one of Osa Blue’s rooms with an additional one or two roommates (one bed provided for each person). Each room has its own private bathroom. The types of beds in each room range from double bed to twin daybed to queen.
Can I stay an extra night?
Contact Blue Osa directly to arrange for extra nights before or after the retreat.
Can I smoke? Have a beer?
No smoking, recreational drugs, or alcohol on the retreat property during the event.
I am a beginner. Can I join?
Yes! All poses will be taught in a way that accessible to you, no matter what your experience or ability. This retreat attendance will be small. Heidi and Cat will offer individual guidance where needed and give hands on assists with your consent.
What yoga props should I bring?
Blue Osa provides yoga mats, blankets, straps, wood blocks, foam blocks, sandbags, and chairs. We recommend that you bring as many of your own props as you can for hygienic purposes and a couple blankets/body towels for sliding activities during the yoga classes.
Do I have to attend every yoga class?
Nope! This is your vacation. If you’d rather explore the land or book a spa session on a particular day or do something else, go for it.
Registration Information
PAY HERE: Link to pay
Spots are limited. Only 7 rooms.
$2970 Shared Room – Early Bird Price for the first two individuals who pay in full
$3279 Shared Room (includes $500 non-refundable deposit)
$5700 Private Room (includes $1000 non-refundable deposit)
Note:
*Shared Room is double or triple occupancy with a bed for each person.
*Price covers all meals, yoga workshops, and accommodations, and round-trip shuttle transfer between Port Jimenez airport and Blue Osa if you use the shuttle service on the 1st and last day of the retreat.
*Airfare, spa services, and gratuities aren’t covered by the retreat price.
Cancellation/Refund Policy
This following cancellation/refund policy is strict, no exceptions.
*cancel by December 1, 2026: Full refund of monies less transaction fees and non-refundable deposit.
*cancel after December 1, 2026: No credit or refund. No exceptions.
*You are allowed to transfer your spot to someone you designate to replace you.
How to Pay
To hold your spot, you must pay a non-refundable deposit or full price.
Full balance is due by December 1, 2026 or when retreat sells out, whichever comes first.
Payment is accepted via Paypal or Stripe (US residents) or Wire Transfer (non-US residents).
PAY HERE: Link to pay
