Welcome

It is my life’s work to share the transformational teachings of the Forrest Yoga® system with you. We’ll breathe and move together through practices designed to methodically increase your awareness, openness, and strength. You will surpass limits and grow your edges. My greatest desire is for you to practice yoga in a way that inspires you to live with more consciousness and connectedness to yourself and our world.

I look forward to seeing you on the mat.

Stay in Touch

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TEACHER TRAINING

PRENATAL / POSTNATAL YOGA TRAINING

All Prenatal and Postnatal Yoga Trainings are on the Poppy website.

Click here to view events.

RETREATS

She is a brilliant teacher – knowledgeable, disciplined, creative, and kind-hearted.

Lorlene Hoyt

Catherine provides the best coaching in class I’ve ever received. She makes everything seem clear and achievable…and before you know it she’s pushing you past your ‘wall’ – mental or physical.

LP

Catherine taught me that yoga is not just what you practice on the mat, but off the mat as well…

SP
© Copyright - Cat Allen Yoga | Phone Number: 832-303-9642