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X-WR-CALNAME:Cat Allen Yoga
X-ORIGINAL-URL:https://catallen.yoga
X-WR-CALDESC:Events for Cat Allen Yoga
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20260101T000000
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DTSTART;TZID=UTC:20260613T130000
DTEND;TZID=UTC:20260613T170000
DTSTAMP:20260509T122145
CREATED:20260508T234144Z
LAST-MODIFIED:20260509T003234Z
UID:3014-1781355600-1781370000@catallen.yoga
SUMMARY:Resilience: A One-Day Urban Retreat
DESCRIPTION:The Point \nLearn how to practice resilience in an embodied and sustainable way. Stress and conflict are inevitable\, but we have agency in how we move through those circumstances and how we nourish ourselves through it all. \nThe Process \nThrough meditation\, Forrest Yoga\, journaling\, and discussion: \n\nExplore what is resilience.\nKnow what impedes or supports resilience.\nSet boundaries and nourish yourself to avoid burnout.\nPractice what works for you to embody resilience.\n\nThe Culmination \nOn a foundation of… \n\nself-awareness\nself-knowledge\ncuriosity\nempathy\n\n…show up resiliently for yourself and others with skillful action. \nTeachers \nCatherine Allen is a yoga teacher of 25 years and Forrest Yoga Guardian. Known for her clear\, inspiring approach\, she guides students to breathe deeply and break through self-imposed limits\, using the mat as a mirror for life. With Cat\, yoga becomes a tool for consciousness\, connection\, and growth that extends beyond the poses. website: www.catallen.yoga \nRahshaana Green is a Forrest Yoga Guardian and a multidisciplinary wellness consultant who combines her knowledge and experience in science\, yoga\, and building human connection to help people heal. All of her work integrates mindful movement with the aim of helping people build and maintain healthy connection to their minds and bodies. Rahshaana is the Director of Equity and Contemplative Psychotherapy at the Nalanda Institute. website: www.rahshaanagreen.com \nSchedule \n1:00-1:10 Opening Circle\n1:10-1:30 Guided Meditation\n1:30-4:00 Forrest Yoga Workshop\n4:00-4:30 Led Journaling & Discussion\n4:30-4:55 Guided Meditation\n4:55-5:00 Closing Circle \nPrice \n$75 early bird by June 1\n$85 regular price \nCOMPLETE INFORMATION AND REGISTRATION \nFor complete information and registration\, click here.
URL:https://catallen.yoga/event/resilience-a-one-day-urban-retreat-2/
LOCATION:yoga2gather\, 6700 Ferris St.\, Ste. 100\, Houston\, TX\, 77401\, United States
CATEGORIES:Retreat,Workshop
ATTACH;FMTTYPE=image/jpeg:https://catallen.yoga/wp-content/uploads/2026/05/Resilience-June-2026-banner.jpg
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