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X-WR-CALNAME:Cat Allen Yoga
X-ORIGINAL-URL:https://catallen.yoga
X-WR-CALDESC:Events for Cat Allen Yoga
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20260101T000000
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DTSTART;TZID=UTC:20260627T130000
DTEND;TZID=UTC:20260627T170000
DTSTAMP:20260712T220032
CREATED:20260508T234144Z
LAST-MODIFIED:20260619T170400Z
UID:3014-1782565200-1782579600@catallen.yoga
SUMMARY:Resilience: A One-Day Urban Retreat
DESCRIPTION:The Point \nLearn how to practice resilience in an embodied and sustainable way. Participate in a framework that promotes opening and softening your whole being for deep connection to yourself and to community. It is in community where we embody long-term resilience. \nThe Process \nThrough meditation\, Forrest Yoga\, journaling\, and discussion: \n\nExplore what is resilience.\nKnow how isolation and fear impedes resilience.\nTransmute fear into healthy boundaries.\nFeel how being in community fosters resilience and joy.\n\nThe Culmination \nOn a foundation of… \n\nself-awareness\nself-knowledge\ncuriosity\nempathy\n\n…show up resiliently for yourself and others with adaptability and openness. \nTeachers \nCatherine Allen is a yoga teacher of 25 years and Forrest Yoga Guardian. Known for her clear\, inspiring approach\, she guides students to breathe deeply and break through self-imposed limits\, using the mat as a mirror for life. With Cat\, yoga becomes a tool for consciousness\, connection\, and growth that extends beyond the poses. website: www.catallen.yoga \nRahshaana Green is a Forrest Yoga Guardian and a multidisciplinary wellness consultant who combines her knowledge and experience in science\, yoga\, and building human connection to help people heal. All of her work integrates mindful movement with the aim of helping people build and maintain healthy connection to their minds and bodies. Rahshaana is the Director of Equity and Contemplative Psychotherapy at the Nalanda Institute. website: www.rahshaanagreen.com \nSchedule \n1:00-1:10 Opening Circle\n1:10-1:30 Guided Meditation\n1:30-4:00 Forrest Yoga Back Bend Workshop\n4:00-4:30 Led Journaling & Discussion\n4:30-4:55 Guided Meditation\n4:55-5:00 Closing Circle \nPrice \n$75 early bird by June 22\n$85 regular price \nCOMPLETE INFORMATION AND REGISTRATION \nFor complete information and registration\, click here.
URL:https://catallen.yoga/event/resilience-a-one-day-urban-retreat-2/
LOCATION:yoga2gather\, 6700 Ferris St.\, Ste. 100\, Houston\, TX\, 77401\, United States
CATEGORIES:Retreat,Workshop
ATTACH;FMTTYPE=image/jpeg:https://catallen.yoga/wp-content/uploads/2026/05/Resilience-June-27-2026.jpg
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